Body Alignment: Keep your feet planted on the step, shoulder blades rolled down and back, and toes slightly outward based on your hip mobility. Movement: Engage your core, push your hips back, and ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

The squat is a compound, multi-joint movement that works the quads, hamstrings, glutes, and lower-back muscles. You can modify the traditional squat movement to make it easier on your body while still ...

G Quinn Meinerz on his first Pro Bowl selection: 'It's an honor to be the starter for the AFC' ...

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...