"The body expresses what the mind represses." Introduction The genesis of this post came from talking to Adam Dilla, M.S., about his emotions. We discussed that he had to suppress emotion during his ...

Positive Parenting is a weekly contribution from Parenting Limerick, a network of parenting and family support organisations ...

Everyone faces hard things, but not everyone handles them the same way. People who cope well tend to do a few things ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

This is Part 1 of a four-part series. Amy, 1 a 17-year-old patient of mine, is an intelligent young woman who is about to start an engineering program at a top Canadian university. But, frustratingly ...