Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

A stronger core after 50 doesn't come from endless crunches, it comes from standing movements that force your entire body to stabilize, rotate, and control tension from head to toe. When you train on ...