Summer's over, the holidays feel like a distant memory and suddenly the world is back at full speed. And that back-to-it energy can leave many of us feeling stretched thin. Stress, in small doses, can ...

The teenage stage of life has been classified as the exciting, energetic, and potential stage, but it has also been overwhelming. Most teenagers feel stress even when what seems to be “normal” is ...

Chronic stress can cause physiological changes in the body that lead to weight gain. For some people, gaining weight can cause further stress. Understanding the relationship between stress and weight ...

Dr Grant detailed: “Prolonged stress can also manifest physically through increased muscle tension and unexplained aches and pains. When the body remains in a heightened state of alertness, muscles in ...

Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...