In order to prevent pain and injury and lower the risk of osteoporosis, maintaining proper strength and flexibility in the spine and bones is essential, explains Helen Mitrakis, DPT, MPA, Cert. MDT ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has uncovered a key biological mechanism that explains how ...

Scientists are closing in on a goal that once sounded like science fiction: triggering the benefits of a workout inside bone ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT After 50, staying active is key for keeping ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Physical activity is known to promote bone and muscle health. Aging, lifestyle, and chronic disease can lead to physical inactivity, which is associated with bone and muscle loss. New research has now ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

As few as 1 in 20 English adults may be meeting physical activity guidelines for both aerobics and strengthening exercises, according to new research by sports scientists from the University of Essex ...

Please provide your email address to receive an email when new articles are posted on . “Bariatric surgery is the best available treatment for severe obesity, but it also presents drawbacks, such as ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.