As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...
Daily Maverick on MSN
Just two hours of exercise a week can bring you huge cardiovascular health benefits
There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...
And, here's how to find your sweet spot for timing.
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