There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song. It’s a sweaty gym studio, the music is booming. You’re desperately ...

With the Fall marathon season in full swing, thousands of runners are gearing up for the big day. Just as important as their broken-in shoes and heart rate monitor is their source of motivation, ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

When news broke last January that scientists had put together the "ultimate playlist" for exercise, incredulity reigned. Could specific music really make us push ourselves harder on the treadmill?

Mamdani becomes the city’s first Muslim mayor and first of South Asian descent. 2 days ago With part of his job at the audio-based fitness app Aaptiv being the curation of background tracks for guided ...

Anna Fiveash receives funding from The Australian Research Council. Listening to music can enhance our lives in all kinds of ways – many of us use it during exercise, to regulate our mood, or in the ...