Sequin-studded masks might seem a bit flamboyant. But when you’re a competitive ballroom dancer being judged on appearance, you need a mask to match your dress and heels, says Trisha Pérez Kennealy, a ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

With its acrobatic twirls and jazzy kicks, the three-step swing is one of David and Joey Ono’s favorite dances. “After a while, you learn to move your body sideways or backward depending on his touch, ...