Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...
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Strength coaches swear by this full-body agility workout to help men over 40 rebuild athleticism
Just because you’re not lacing up for competitive sports anymore doesn’t mean agility workouts should be off your radar. Exercise is still one of the best ways to age well, and it helps a lot when the ...
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