While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” Both are about building a broad physical foundation, but tactical fitness ...
Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.
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If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains
Psst: it's not another plank.
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Work smarter, not harder.
CAMP SHELBY, Miss. — Close to 5,000 Florida Army National Guard Soldiers reported to Camp Shelby, Mississippi, for the eXportable Combat Training Capability exercise in July 2024. The xCTC is a ...
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