They’re so easy to incorporate into your week.

Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way to lose weight with exercise may vary. A combination of aerobic ...

New research shows how much cardio fits into a weight loss plan.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Plus, exactly how to get results from whatever activity you love to do.

Which works better to improve the cardiovascular health of those who are overweight - dieting, exercise or a combination of both? A Saint Louis University study finds it doesn't matter which strategy ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Movement is medicine! Exercise does not have to be traditional cardio or lifting weights (although that is great too). ...