Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Obviously, it's important to exercise. But some sports and exercise regimes carry a greater risk of injury than others.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

President Donald Trump has some rather unusual beliefs about exercise, but they might just explain why he has experienced the ...

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this complete guide.