Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

The Department of Health Northern Mindanao recommends at least 75 minutes of vigorous-intensity aerobic activities—running and swimming per week to ensure one’s cardiovascular health and prevent ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

iGarden has just launched its P Series Swim Jet, perfectly timed for the Aussie summer. This drop-in device transforms your pool into a training platform with its professional-grade swimming ...