Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Having fun with fitness! Watch these guys hilariously interpret exercise names. Bench press, cable flies, pistol squat, deadlift, and more in this funny fitness video! Judge Delivers Final Blow to ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Don't let the name scare you; while it requires focus and good technique (to avoid breaking anything!), it's one of the most effective and straightforward exercises to target one of the most important ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...