We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to explain ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

Of course, many of us exercise in the evening for various reasons – such as work and family commitments. And it's still a healthy way to de-stress and maintain fitness if any other time is prohibitive ...

A new study shows that planks, wall squats and other isometric exercises have a big health benefit. MoMo Productions/Getty Images Planks, wall sits, and other isometric exercises have been an ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

At school, I used to walk around the hurdles. That’s how much I hated exercise. Four decades later, I’m a fitness evangelist. Cycling, hill runs, metcon (metabolic conditioning), swimming, dumbbells – ...

Union minister Nitin Gadkari says his 46 kg weight loss was not about quick fixes, but discipline. Speaking about waking up ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...

With over 10,000 rave reviews on Amazon, the top-rated indoor stationary bike is a budget-friendly way to enjoy a good sweat session from the comfort of your home. It has eight different resistance ...