Here’s how to get the most out of your workouts.

As you get older, working on your strength and stability is the best way to prevent falls and injuries. Yet if you’ve taken a long break from exercise, or you’re returning to exercise after an injury, ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, one simple test has emerged as a reliable indicator of functional fitness: ...