Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Moderate exercise is good for the heart, but high levels of exercise can cause a phenomenon known as "athletic heart," which comes with risks. When you purchase through links on our site, we may earn ...

It's true of hospitalizations for nine different health conditions.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Add Yahoo as a preferred source to see more of our stories on Google. New research shows exercise and brain health are linked—small bursts of activity may lower dementia risk by up to 40%. (CREDIT: ...

Exercise is crucial for combating chronic diseases, with 80% of heart attacks believed to be preventable through exercise. Recent research suggests exercise plays a larger role in cancer prevention ...

A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...

Colorectal cancer survivors who adopted a regular exercise program with guidance from a trainer significantly reduced the odds of the cancer coming back, a new study finds. People who exercised most ...

Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...