In recent history the most commonly used methods for exercise selection as they pertain to sport have been their similarity in movement. While there may be some merit to this approach, it fails to ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

Choosing the right exercises can really pay off in the form of improved performance and reduced risk of injury. Here are a few common exercises along with some alternatives that provide similar (or in ...

While establishing a consistent workout routine marks an important step toward better health, executing exercises correctly proves equally crucial. Understanding and avoiding common workout mistakes ...

Regular exercise stands as one of the most powerful investments in your overall health. A consistent workout routine boosts energy levels, strengthens your cardiovascular system, builds stronger bones ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...