When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

The best exercises you can do to lose weight and tone your body and hips are ones that use your legs. Your legs contain the biggest muscles in your body, and they require more energy. Before we get to ...

Exercise isn’t only good for gradual, long-term body benefits. According to new research, just a single 30-minute workout may be enough to help people see themselves as thinner and stronger. The ...

Let’s face it: Dealing with a thick waistline can be frustrating. If you're longing for a trimmer, lean midsection, we have some exciting news. We spoke with TJ Mentus, CPT, a certified personal ...

BERKELEY, CA -- The old adage "use it or lose it" is truer than ever. People who maintain a vigorously active lifestyle as they age gain less weight than people who exercise at more moderate levels, ...

My housemate and I got into an argument last weekend over exercise addiction. He was admiring the photo of a female bodybuilder online. He venerated her dedication to the exercise and diet regimen she ...

SODA SPRINGS − Michelle Wood of Soda Springs grew up with a fast metabolism and a naturally thin build − food and exercise never felt too complicated.