No equipment needed.

If you love using battle ropes at the gym but they're way too bulky to have at home, you'll love these new Tone It Up Toning Ropes ($30). Available at Target, Toning Ropes are much lighter and shorter ...

Barre workouts are all about low-impact, muscle-fatiguing movements. Even if you only have 10 minutes to exercise, this recipe is great for challenging your muscles without putting your joints at risk ...

Staying fit in between working from home can be tough, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife, an exercise that can be done while you work! “Exercises that you can ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

There’s nothing like a successful rebrand to get people talking. In fashion, it was Burberry. In music, it was Miley. And in fitness? Well, nothing quite compares to the glow up of walking. Really, we ...

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With all that good food coming your way during the holiday, fitness is a must. When you want to target the upper back without using weights, lie face down on a mat with your feet together, raise your ...

The cheek puff exercise is simple yet effective for toning the cheeks. For this exercise, fill your cheeks with air like a ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...