When you exercise, your body kicks off a series of chemical and cellular reactions that seem almost magical. Within minutes, your heart pumps faster, your lungs expand, and your brain releases ...

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

You may feel discomfort in your lungs when you exercise in cold temperatures – it is a common occurrence for people with and without asthma or other breathing issues. Chest pain and a burning ...

When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet ...

When it comes to health people will rarely notice about lung health issues. They think they are living a very healthy ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...