High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Why Power Peeing Is Harmful How to Pee Without Pushing Pelvic Floor Dysfunction Strengthen Your Pelvic Floor When to See a Doctor On busy days, you may not feel you have the time to sit on a toilet ...

If you were to draft a list of places where you’d ideally spend your time, your bathroom probably wouldn’t make the cut (let alone a gross public restroom). But if you deal with frequent urination, or ...