Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Pre-workout snacks should include carbohydrates for energy and protein to support muscle recovery.If you have less than 30 ...

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...

Gastroenterologists have revealed the exercises they do to help ensure a healthy digestive system. The exercises we perform can have a huge impact on our gut. And if we don't do enough, it can cause a ...

Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Stretchy elastic-waist pants mean more room for second (or third) helpings at Thanksgiving. They’re also perfect for performing yoga-inspired poses to combat a food coma following your holiday feast.

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...