Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Even in the “oldest old,” a little physical activity goes a long way, extending life by at least a few years for people in their mid- to late 80s, Israeli researchers found. The three-year survival ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Frequent exercise is often touted as key to leading a long and healthy life. But few studies have delved into comparisons in longevity between those who partake in vigorous physical activity and those ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...