Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

Add Yahoo as a preferred source to see more of our stories on Google. Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

For many women, a firmer waistline is a popular fitness goal. While it’s tough to lose fat from just one area, mixing specific exercises with overall workouts can help lower body fat and strengthen ...

Strong shoulders are helpful for an array of exercises and other movements. They play a key part in an athletic physique, making arms look toned and the waist look smaller. Emma Storey-Gordon, a ...

"Love handles" is a slang term that describes fat deposits along the sides of your waist and hips. You might also hear these deposits called "muffin top" or a "spare tire." While you may be most ...

Carrying too much weight around your waist can cause health problems. Your health is affected by where you store body fat, even if you have a healthy weight or a normal body mass index (BMI).