The tick-tock of the office clock and the pings of the unending messages from your boss, can make your fingers type at speeds never known before. While we focus on the pressure exerted on our brain, ...

Winter cold can cause stiffness in the joints because low temperatures can reduce blood circulation to the extremities, causing muscles and surrounding tissues to tighten, leading to a feeling of ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Finding it harder to open jars than you used to? Fingers feeling stiff or wrists getting weaker? Our hands are some of the important and practical parts of our body, but when was the last time you ...

Rheumatoid arthritis is an autoimmune disease that affects the joints and muscles in your body. Rheumatoid arthritis causes inflammation, pain, and discomfort in the joints. This discomfort is often ...

Tight hamstrings are a common cause of lower body stiffness. This exercise helps lengthen and release tension in the hamstrings. Step 1: Lie on your back with one leg extended flat on the floor and ...

Ever found yourself wincing as you attempt to rise from your desk after a long day's work? Or perhaps you have noticed the gradual tightening in your shoulders, making simple tasks like reaching for ...