Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

READING, Pa. – Health officials said this winter's brisk cold shouldn't stop us from getting in a good workout. "There's an old saying that 'there's no such thing as bad weather, only bad clothing,'" ...

Ever noticed how belly fat seems to sneak up the moment winter sets in? Shorter days, cold mornings, and fewer outdoor ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.