This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
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Should you do more reps or lift heavier weights? A trainer weighs in

For more strength-training workouts — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to strength training, popular fitness modalities take vastly ...