Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

DAYTON, Ohio (WDTN) – As many people set resolutions for the new year to get in more exercise, an expert is providing tips to stick with those goals. Jason Chrapek, clinical assistant professor in the ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...