Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

You'll build muscle and strength through progressive overload—and while you won't be able to go as heavy with DBs as you can with a barbell and plates (especially for leg-focused moves that still hold ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...