Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Learn how to build the kind of definition that finally makes your quads pop.

what are the best and worst quad exercises for muscle growth well in this video I'll be ranking 20 of the most popular movements on a tier list from s for super to F for fail and at the end I'll Crown ...

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In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

The quads are one of the largest muscle groups you can train, so working them increases your overall leg strength for exercises like squatting, lunging, leg pressing, and other lower body exercises ...