Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

For years, fitness has aimed for shrinking waistlines and dropping the scale number. However, Dr Chopra highlights that the focus should be on health instead.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

A lower resting heart rate indicates an efficient heart and a higher level of parasympathetic activity. When you’re at rest, your nervous system ideally minimizes sympathetic activity, so you’re ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of dementia. Exercising in your 50s, 60s, and 70s greatly reduces dementia ...