Its been five years of touch starvation. I’ll probably have some more years of it. I’m not handling this well. Lisbeth continued, “I feel like I’m dying from touch starvation, y’all. I don’t get hugs.
Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...
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