Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Weight loss is the buzzword, especially with so many people making New Year resolutions to become fit and healthy. One of the easiest and best ways to do that is to go for walks, but according to ...

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk activates your vascular system, increases ...