The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Shedding body fat is not about drastic restrictions or fad crash diets—it's about building consistent, science-based habits that fuel your body's metabolism, energy, and health in the long run.

Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

“I’ve been listening to my doctor — a couple years I didn’t,” said Kelly, who lost 60 lbs. By combining a high-protein diet with a weight-loss drug. “Ninety percent of the time I’m really good at it ...

Winter’s chill and slower pace can feel comforting, but it’s also a time when weight gain happens more easily and can affect ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

If you are struggling to lose weight, you may be doing it wrong. Know what is the correct way forward to shed weight during menopause.

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and ...