Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...

I went to the CrossFit London semi-finals, Strength in Depth, to watch elite athletes compete. What struck me most was how normal it was to be muscular, both among professionals and spectators. As a ...

It combines strength and cardio into one total body sweat session.

Today is International Women’s Day and to commemorate the day, Apple has launched a new Apple Watch activity challenge and a new special award. To earn the International Women’s Day award, Apple Watch ...

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but after a few reps my exhausted shoulders give way and I melt to the floor. I’m ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

Add Yahoo as a preferred source to see more of our stories on Google. The UK's 'fittest woman' uses rucking to get fitter and stronger. Here's how she's training for the CrossFit Games. Aimee Cringle, ...

A new women-owned fitness center has opened in Bedford Hills. Sunshine CrossFit and Athletics, owned by Catherine "Catter" Brodsky and Ana Montoya, is designed to help members explore new fitness ...

The future of fitness is 'female forward' in this gym opening its second location in Louisville. Ambition Fitness, a local female-founded and operated fitness studio, is expanding to open its second ...