With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Performance science firm Orreco has acquired Jennis, a women’s health and fitness app co-founded by Olympic heptathlon ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Leah Kendrick adores her second child, but not the post baby weight. The thought of walking into a gym to get her body back was intimidating. "Seeing the majority of guys, you know, weight training.

Whether you have a well-rounded home gym or prefer to work out in a gym, figuring out what exercises to do can be a bit confusing. We all occasionally need some help tailoring our workouts to our ...

Dawn, a new and upcoming mobile app, seeks to make the fitness landscape on college campuses more accessible, social and vibrant for young women. “No more feeling scattered trying to find what ...

Female specific health technology is growing. The latest generation of wellness apps goes far beyond calorie counting or step tracking they’re built to understand hormones, mental health, recovery, ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the app developer behind Sweat, Fitstop, Traininpink, and others, PixelForce ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...