Add Yahoo as a preferred source to see more of our stories on Google. When it comes to beverages that are good for you, kombucha—a fermented drink made from tea, sugar and yeast—usually comes out on ...

Fact checked by Nick Blackmer Apple cider vinegar and lemon water may offer minor digestive benefits, but neither is a ...

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

Is it really the health food it's touted to be?