The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Get gut-healthy and eat up the benefits of these yummy fermented foods. If you’ve strolled through the digestive health section of your local pharmacy lately, you’ve likely noticed a dizzying array of ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Gut health is a cornerstone of overall wellness, influencing everything from digestion and immunity to mood and brain function. When the gut lining becomes damaged—due to poor diet, stress, ...

A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...

Ketchup or mustard? Hot take: Neither. For some, sauerkraut reigns supreme as a condiment for meats, potatoes and even veggies. What is sauerkraut, anyway? For the uninitiated: "Sauerkraut is ...

Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...

Is sauerkraut more than just a tangy topping? A new UC Davis study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect your gut, which is an ...