Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...

Tampa (BLOOM) – Fermented foods have gained considerable popularity in recent years, and for good reason. These foods undergo a natural process called fermentation, which not only enhances their ...

Fermented foods have exploded in popularity over the past decade, becoming a cornerstone of modern wellness culture. From gut health to glowing skin, they’re often labeled as a nutritional miracle.

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

A gut check on RFK Jr.'s fermented foods weight-loss claim ...

Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons.

Kimchi, yogurt and sauerkraut are just some of the fermented foods that research has shown could help boost your health. And not just your physical health, but your mental health too. “Eating ...