Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Sometimes a fiber supplement deserves a place in your wellness routine.

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Fiber is a complex carbohydrate that the human body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Eating more fiber is a smart choice for reasons beyond your digestive health. In fact, you might be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and ...

Wheat dextrin; sugar-, gluten-, flavor-free. <6yrs: individualize. Stir into 4–8oz of any beverage or soft food (hot or cold). 6–11yrs: 1 tsp up to 3 times daily.

Your GP says you have high cholesterol. You’ve six months to work on your diet to see if that’ll bring down your levels, then you’ll review your options. Could taking supplements over this time help?

Fiber supplements may offer digestive benefits, lower cholesterol and help manage blood sugar. Experts recommended 25 g daily for women and 38 g for men from food and supplements. Some fiber ...