Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

Dr. Sameer Islam is a functional gastroenterologist in Lubbock and is a West Texas native growing up in Odessa, TX. He specializes in the comprehensive treatment of all digestive symptoms and ...

More broadly speaking, pears have the edge when it comes to fiber, protein, calcium, magnesium, and potassium. “Pears are ...

Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional science. In the last few years, dietary fiber has become the "new protein", leading to it being added ...

Soluble fiber is a type of fiber that dissolves in water and forms a thick, gel-like substance. On the other hand, insoluble fiber doesn’t dissolve. Instead, it absorbs liquid as it travels through ...

As understanding grows and new tools are developed, fiber, once an ingredient to be minimized in most poultry diets, is set ...

Chickpeas may not be the healthiest bean overall, but they’re nutrient-dense, affordable, and versatile enough to benefit ...