Did you know that a girl’s first period, known as menarche, is an indicator of her long-term hormonal health and future fertility? Sounds surprising, doesn’t it? While many women rarely think about ...

Preparing your child for their first period—and roughly 40 more years of menstruation that follow—can feel like a big responsibility. But this milestone doesn't have to be overwhelming or awkward. In ...

The age you got your first period, also called menarche, is one of those milestones people remember forever. It feels loaded with meaning, and for good reason. Hormones, growth, fertility, and the ...

"When was your last period?" For anyone who menstruates, this is a routine question during any visit to your doctor. Health care providers generally ask this to determine whether their patient is ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Cramping and changes in menstrual cycles are common. But severe pain and bleeding that disrupt daily life are not. Here’s how to tell what a healthy period looks like – and when symptoms should be ...