Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple Intelligence ...

No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

Working out with a partner has science-backed benefits and is usually the best. The operative word here: "usually." Sometimes it just plain sucks. Exhibit A: The only thing that might be worse than ...

The Pro Fit Buddy can help you stay on top of daily activities while keeping track of your physical health and wellness. Disclosure: Our goal is to feature products and services that we think you'll ...

Primarily targeting the lower body, a lunge and chest pass sequence also works chest, arm and core muscles. This exercise also improves balance and coordination. If you don’t have a medicine ball, you ...