I have access to three different gyms — my home gym, a community center gym, and a commercial gym (you’d think I’d be much bigger). If the weather is bad or I’m not motivated to go out, I work out at ...

But hey, between us, in this space dedicated to your well-being, we want to talk about the truth, the kind that truly motivates you and sticks with you for the long haul. Seeing results in fitness is ...

Timing your supplement intake is the "secret sauce" for explosive energy; sports dietitians reveal the precise window to ignite your metabolism and crush your fitness goals.

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

There should be a larger focus on fitness for health rather than weight loss or management, according to a recent research review. Gaining and losing weight repeatedly has been associated with many ...

Heart pumping circuit training or an endurance testing hike — with the Dayton Hikers Workout and Hike sessions, there is no need to choose. The weekly hikes — led by longtime fitness instructor Jan ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...