Fact checked by Nick Blackmer Eating a protein-rich meal before strength training can enhance muscle growth and recovery.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

Exercise and nutrition go hand in hand. If you want to get the most from your workouts, your body needs the right fuel both before and after breaking a sweat. Proper meals and snacks can give you the ...

While there was some debate in the past about whether it’s better to eat before or after a workout, most trainers now agree that having a little something before you exercise is helpful. “What you eat ...