Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last few years. And it's always of particular interest when cold and flu season ...

Citrus fruits and red bell peppers are rich in vitamin C, which is important for immune health. Eating foods like probiotic-rich yogurt can support gut and immune health. Other ways to support ...

Manganese isn't as well known as heavy hitting minerals like iron, calcium and magnesium, but it's just as essential for your health. And you can get manganese from plenty of delicious, nutritious ...

One can barely turn on or read the news of the day without being reminded that this flu season is one of the worst in memory. Perhaps you or others you know have had their battle with the illness, and ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

The link between nutrition and the immune system does exist, and the state of the intestinal microbiota plays a key role in ...

There are things about respiratory viruses that we can’t control, such as this season’s flu strain, the effectiveness of the flu vaccine or if the person sitting behind you at a restaurant is ...

Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome will protect you against pathogens by preventing their invasion and ...

During cold weather, the body needs more than warmth: certain foods strengthen defenses, help prevent colds, and provide real energy ...

Most people believe that eating the right foods represents the ultimate key to building a strong immune system. Popular culture constantly reinforces the idea that consuming certain superfoods, ...