Forest bathing, or “shinrin-yoku” as it’s known in Japan, isn’t just another wellness trend. This nature-immersion practice has quietly transformed from an obscure Japanese therapeutic tradition to a ...
Forest bathing is a Japanese wellness practice that means taking the forest atmosphere through all of your senses. Insight Counseling therapist Mary Morehouse explains, “It’s not hiking. It’s not ...
NEW HOPE, Pennsylvania -- Sharon Lohse loves plants, flowers and all things horticultural. She even took home a Garden Distinction Award while transforming her garden at home. "The forest is a place ...
Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...
BEND, Ore. — Mindy Lockhart likens connecting with nature to developing a friendship. “You want to hang out with your friends on a frequent basis,” Lockhart said. “Think of your relationship with ...
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Unexpected health benefits of forest bathing in Madeira
On the lush island of Madeira, the practice of forest bathing has emerged as more than a passing trend—it is an experience ...
A group of people forest bathing in Atlanta with Quinnie Cook-Richardson, who owns and runs several forest-bathing retreats in the city. Courtesy of K. Anoa Monsho As an awkward, leggy young girl, I ...
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