You’re in the woods. You take a deep breath and just listen. No headphones, no conversation; you’re alone with the wind rustling the trees, the smell of the oak and — oh yeah — a guide. In the past ...

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...

Forest bathing is a mindful, meditative practice. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Forest bathing, or shinrin-yoku in Japanese, ...

Bluebells bloom across a small forest in Shaftesbury, Dorset, United Kingdom. Studies show that forest bathing in woodlands such as this can boost physical and mental health. Photograph by Alex ...