Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

I’ve been thinking about writing a book for young children, and I want to encourage you to give me a hand. The intended audience would be children ages 7 to 10. As a proponent of financial literacy ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

When others write about how to form good habits, the focus is usually on how people can get themselves to consistently do things they don't always feel like doing. The gist is that habits will help ...

Learn more about how and why we form social media habits and some ways you can break your own social media habits.

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

Do you want to be more active in 2026? Scroll less? Eat more fiber? If you’ve made a New Year’s resolution like one of these, you’re not alone. Nearly 50% of Americans do the same each year. However, ...

Habits have the power to transform many different aspects of your life. And the patterns you form right now have the power to impact your health, wellness, and even your performance in the pool.

I’VE BEEN thinking about writing a book for young children, and I want to encourage you to give me a hand. The intended audience would be children ages 7 to 10. As a proponent of financial literacy ...